Bia's Blog

    Yoga For Weight Loss Yoga can be a great complement to a weight loss journey as it helps improve flexibility, build strength, and increase mindfulness. Here are some yoga asanas (poses) that can  1.     Sun Salutations (Surya Namaskar): This is a sequence of poses that involves stretching and strengthening various parts of the body. It increases heart rate, burns calories, and improves overall body tone. 2.     Boat Pose (Navasana): This pose engages the abdominal muscles and helps strengthen the core.   3.     Plank Pose (Phalakasana): The plank pose is excellent for strengthening the core, arms, and shoulders. It also helps improve posture.     4.     Warrior II Pose (Virabhadrasana II): This pose strengthens the legs, hips, and core while improving balance and stability. 5.     Bridge Pose (Setu Bandhasana): The bridge pose targets the glutes, ham...

How Yoga Helps You to Live  Healthy Life Yoga is not an exercise. It's a way of life when it is to weight loss.  In fact, yoga has helped millions live healthier lives by increasing their energy and self-esteem. Yoga is one of the most popular forms of exercise today, but there are different types you can take while pursuing your own fitness goals. The first thing you have to do when getting started with yoga is to get into the correct position for the pose you’re about to do. Correct posture is critical when you’re trying new poses, so you must include the proper form in your yoga practice. Improve your yoga posture with these 10 tips from Yoga.  This article will tell you about the benefits of doing asanas daily for the full body. Each pose makes you feel stronger and gives you a different mood depending on your body part of the course. Some of my favorite postures that work well for me include: 1. Ashtanga: An ashtanga is a traditional form of yoga for controlling depr...

Earning 1000$ By Reading Per Minutes Imagine earning money online by simply reading I'll teach you how to make two hundred dollars to one thousand dollars online by only reading words in this video first and foremost modern methods are entirely free and efficient everywhere second you discover all the knowledge required to begin the process along with the step-by-step method allowing you to begin making money as soon as you finish this article plus you'll see just how much money you can make and how easy it is hey there welcome to freedom hustlers I teach tips and tricks on how to make money online. Now before I walk you through the method step by step I want you to have a look at this which will demonstrate how much money you can make simply by reading I'm quite thrilled about this offer since it will allow you to make a lot of money simply and by reading you don't need any prior expertise technological knowledge or qualifications to carry it out. After I teach you how...

How to Earn 500 $ Per Day  wow, you just made 250 dollars and it's only the beginning of the day after a few hours you have another 250 dollars in your pocket. the payment alerts keep on coming in like clockwork this is something that I and many others who know how to make money online have experienced only a few people according to what I've heard are aware of this method I'll share it with you so you can attain the success and lifestyle you actually deserve you will not need to spend any money into this method because it's completely free.  All you need is a mobile phone or a computer with internet access to earn or conduct this work now we'll need to employ something related to Microsoft Word what we have here is a pretty unusual method but believe me when I say it's incredibly simple even for beginners with no prior expertise or special skills now take special attention because this is pretty comprehensive nonetheless.  It is not difficult this is something ...

8 Things Ruining  Your E-Commerce Sale Eight things that are ruining your e-commerce sales. The beauty of e-commerce is that there are already lots of techniques and hacks that have been tested to exhaustion by other companies, so you don't need to spend all the time figuring out,  Today, I'm going to go over a few things that I've tried and tested and hacked, that you can use to start improving your conversions and recover thousands of dollars in lost revenue.  1. Not Optimizing For Mobile: According to Otterbox, during the first month of 2021, 79% of smartphone users purchase something online at least once. And beyond that, 80% of shoppers use a mobile phone inside a physical store to either look up product reviews, compare prices, or find alternative store locations.  2. Low-Quality Product Photos: Only 0.52% of consumers want to see a single product photo. While 33.16% prefer to have the opportunity to browse through multiple photos according to Shopify...

25 Best Hidden Apple Watch Tips and Tricks  Are You ready for 25 of the best-hidden apple watch tips and tricks this little guy is packed with a ton of features you probably had no idea existed? 1. VIBRATION: If you head into the settings of your watch and then scroll right down until you see the clock once in there you scroll down again and you will see taptic time when you toggle this on this is what allows you to tell the time with freaking vibration so now if your watch is on silent mode and you want to tell the time just place your two fingers down.  That is how you tell the time with a vibration.  2. TELL THE TIME: If you're in the cinema watching a movie and want to discreetly tell the time you can just scroll the crown to adjust the brightness check the time and scroll it back down pretty nifty.  3. CLOCK SETTING: Another really useful feature that's quite hidden is also found back inside the clock settings with this feature you can actually set your clock fo...