10 Best Exercises For Weight Loss
10 Best Exercises For Weight Loss If you are trying to lose weight, then exercise is the best way to do it. Here are the top ten best exercises for your weight loss. 1. Lunges: One of the most effective exercises for losing weight is lunges. Not only is lunges one of the great bodyweight exercises, but if done by a person with excess fat, it will help reduce and even eliminate that extra fat if done right. A lot of people think it's very time-consuming and hard to get right. The number of times this exercise needs to be done and the number of reps required may vary from one person to another, however, it should never exceed five days. 2. Pushups: If it's not already obvious, pushup training is a great way to increase muscle mass, improve bone density and maintain good flexibility. It's been proven to be an excellent compound exercise as well, in fact, some studies have suggested that doing pull-ups regularly can actually promote fat loss faster than doing just pla...