Yoga For Weight Loss
Yoga For Weight Loss Yoga can be a great complement to a weight loss journey as it helps improve flexibility, build strength, and increase mindfulness. Here are some yoga asanas (poses) that can 1. Sun Salutations (Surya Namaskar): This is a sequence of poses that involves stretching and strengthening various parts of the body. It increases heart rate, burns calories, and improves overall body tone. 2. Boat Pose (Navasana): This pose engages the abdominal muscles and helps strengthen the core. 3. Plank Pose (Phalakasana): The plank pose is excellent for strengthening the core, arms, and shoulders. It also helps improve posture. 4. Warrior II Pose (Virabhadrasana II): This pose strengthens the legs, hips, and core while improving balance and stability. 5. Bridge Pose (Setu Bandhasana): The bridge pose targets the glutes, ham...